Weigh In record (no journal entry) for 26 May 2022
|
183.6 lb
Lost so far: 5.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2022:
|
2582 kcal
|
Fat: 80.66g | Prot: 119.86g | Carb: 310.18g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Strawberries, Great Value Half & Half. Lunch: Trader Joe's Organic Lentil Vegetable Soup, When Pigs Fly New York Rye Bread, Wholly Guacamole Classic Guacamole, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Turkey Breast Meat. Dinner: Trader Joe's Blackened Chicken Breast Fettuccine Alfredo. Snacks/Other: Ice Cream, Beer. more...
|
|
2695 kcal
|
Activities & Exercise:
Exercise machine (fast) - 7 minutes, Rowing - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 58 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|