Weigh In record (no journal entry) for 26 May 2022
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185.6 lb
Lost so far: 17.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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739 kcal
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Fat: 14.28g | Prot: 42.26g | Carb: 111.63g.
Breakfast: Taeq Barra de Cereal Linhaça, Frutas Vermelhas e Baunilha. Lunch: Yoki Farofa Tradicional, Arroz Parboilizado Cozido, Feijão Vermelho (com Sal, Cozido, Fervido), Aurora Linguiça Paio. Dinner: Visconti Pão de Forma Integral, Tilápia. Snacks/Other: Vitarella Delicitá Integral, Dolce Gusto Cortado. more...
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gaining 9.3 lb a week
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alferreira's weight history
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