Weigh In record (no journal entry) for 03 August 2014
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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1791 kcal
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Fat: 65.99g | Prot: 81.30g | Carb: 219.68g.
Breakfast: Bananas, Blueberries, 1% Fat Milk, Fiber One Honey Clusters Cereal. Lunch: Smart Balance 37% Light Buttery Spread, Sargento Classic Italian 6 Cheese Cheese, Ciabatta, Perdue Grilled Chicken Breast Strips, Great Value Romaine Lettuce, Wish-Bone Creamy Caesar Dressing. Dinner: Hellmann's Real Mayonnaise, Ciabatta, Hillshire Farm Honey Ham, Cantaloupe Melons , Progresso Chicken & Orzo with Lemon Soup. Snacks/Other: Goats Cheese (Soft), Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2736 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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