natashamacd's Journal, 03 August 2014

132.5 lb Lost so far: 12.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 47.69g | Prot: 52.00g | Carb: 206.58g.   Breakfast: Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Cinnamon Sugar, Apples , Coffee (Brewed From Grounds) . Lunch: Extra Virgin Olive Oil, Organic Girl Baby Kale, Kashi Spicy Black Bean Enchilada. Dinner: Chobani Nonfat Strawberry Greek Yogurt (Container), Amy's Indian Samosa Wraps, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Bing Cherries. Snacks/Other: Snak Club Raw Almonds, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Shoppers Value Mixed Fruit. more...

1938 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...