Weigh In record (no journal entry) for 03 August 2014
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253.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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554 kcal
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Fat: 25.34g | Prot: 22.29g | Carb: 54.03g.
Breakfast: Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal, Scrambled Egg (Whole, Cooked) . Snacks/Other: Crystal Light Pomegranate Lemonade singles. more...
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gaining 2.7 lb a week
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