Weigh In record (no journal entry) for 03 August 2014
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172.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1786 kcal
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Fat: 64.20g | Prot: 168.51g | Carb: 146.41g.
Breakfast: Chicken Breast, Peanut Butter, Bananas, 1% Fat Milk, Chicken Breast, Peanut Butter, Avocados, 1% Fat Milk, Bananas, Oranges, Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 7.0 lb a week
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Altunshukurlu's weight history
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