Weigh In record (no journal entry) for 03 August 2014
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193.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1046 kcal
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Fat: 33.85g | Prot: 16.20g | Carb: 174.41g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer, Costco Croissant. Lunch: Tropical Smoothie Cafe Mango Magic with Splenda Smoothie. Dinner: Roasted Salted Cashew Nuts, Red Vines Original Red Twists, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.1 lb a week
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