Weigh In record (no journal entry) for 09 May 2011
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161.2 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2507 kcal
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Fat: 87.21g | Prot: 78.48g | Carb: 342.06g.
Breakfast: Bananas, Light & Fit Yogurt - Peach, TLC Crunchy Granola Bars - Pumpkin Spice Flax. Lunch: Avocados. Dinner: Mediterranean Pizza. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut (Planters), Munchos Potato Crisps, Diet Coke, Apples, Cafe Latte Liquid Coffee Creamer (Coffee-Mate), Lo-carb Monster Energy, Coffee, Celebration Ale, TLC Crunchy Granola Bars - Pumpkin Spice Flax. more...
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2599 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 8 hours and 25 minutes, Standing - 5 hours and 55 minutes, Driving - 30 minutes, Resting - 3 hours and 5 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 5.6 lb a week
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