Weigh In record (no journal entry) for 09 May 2011
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2001 kcal
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Fat: 54.83g | Prot: 73.67g | Carb: 236.38g.
Breakfast: grapefruit, half and half, coffee. Lunch: sun chips, fruit cup. Dinner: burrito, beans, margarita, red wine. Snacks/Other: peanut butter cookies, frozen yogurt, milky way. more...
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2428 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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