Weigh In record (no journal entry) for 26 May 2022
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193.8 lb
Lost so far: 95.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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3411 kcal
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Fat: 118.79g | Prot: 90.41g | Carb: 506.83g.
Breakfast: Starbucks Mango & Coconut Yogurt Bowl, Dole Açaí Bowl, Poached Egg , Fried Floured or Breaded Soft Shell Crab. Lunch: Coconut Meat, Friendly's Coconut Ice Cream, Raisin Bread. Dinner: Shrimp Fried Rice. Snacks/Other: Passion Fruit Juice, Walkers BBQ Rib Potato Crisps, Mercer Chocolate Wafers, Trader Joe's Dark Chocolate Cookie Sticks, Hershey's Kit Kat, Orange Juice , Canada Dry Ginger Ale (12 oz). more...
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losing 0.4 lb a week
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