Weigh In record (no journal entry) for 03 August 2014
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1233 kcal
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Fat: 42.22g | Prot: 63.85g | Carb: 91.95g.
Breakfast: Wegmans Sliced Baby Bella Mushrooms (Crimini), Ortega Diced Green Chiles, Organic Valley Whipped Butter, Multigrain loaf, Bacon, Egg, Egg Beaters All Natural 100% Egg Whites, Kraft Natural Finely Shredded Triple Cheddar Cheese, Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener (Packet), Coffee. Lunch: Applesauce Unsweetened, Sargento Artisan Blends - Authentic Mexican Cheese, Newman's Own Ranch Dressing, Green Leaf Lettuce, Cherry Tomatoes, Kroger Ground Turkey 93/7. Dinner: Alexia Classic French Rolls, Gourmet Chicken Breast (Italian Style), Organic Valley Whipped Butter, Red Table Wine, Kroger Cut Italian Green Beans. more...
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gaining 1.4 lb a week
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