Weigh In record (no journal entry) for 03 August 2014
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180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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4212 kcal
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Fat: 95.52g | Prot: 341.77g | Carb: 514.26g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Egg White, Egg, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Bananas, Simply Potatoes Southwest Style Hash Browns, Mushrooms. Lunch: Quest Banana Nut Muffin Natural Protein Bar, Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Lightlife Foods Smart Ground Original Veggie Protein Crumbles, Mission Garden Spinach Herb Tortilla Wraps, Amy's Organic Refried Black Beans, Avocados. Dinner: Tofurky Italian Sausage, Quinoa (Cooked), Broccoli. Snacks/Other: Sargento Light Mozzarella String Cheese, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Now Foods Dextrose Powder, Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Lucerne 1% Lowfat Cottage Cheese. more...
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gaining 8.4 lb a week
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