corifeo's Journal, 03 August 2014

135.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 71.46g | Prot: 155.37g | Carb: 220.89g.   Lunch: Kraft Macaroni & Cheese Dinner - Original, Healthy Choice Chicken Noodle Soup, Snickers Marathon Protein Bar - Chocolate Nut Burst, IDS Sports New Whey Liquid Protein - Fruit Punch, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Pierre Bacon Cheeseburger. Snacks/Other: Hillshire Farm Cheddar Lit'l Smokies, Butter Cake, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1980 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...