Weigh In record (no journal entry) for 09 May 2011
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287.4 lb
Lost so far: 115.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1574 kcal
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Fat: 71.82g | Prot: 44.14g | Carb: 195.58g.
Lunch: Shoe String Fries, Hamburger with 1/4 Lb Meat on Bun. Dinner: Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Buttered Popcorn Popped in Oil, York Peppermint Patty, Vanilla Ice Creams. more...
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losing 4.1 lb a week
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