Weigh In record (no journal entry) for 03 August 2014
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179.2 lb
Lost so far: 8.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1253 kcal
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Fat: 89.14g | Prot: 90.38g | Carb: 30.77g.
Breakfast: Golden Flax Cold Milled Golden Flax Seed, Butter, Food Club Large Egg, Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: Kroger Romaine Hearts, Young Green Onions (Tops Only), Royal Hawaiian Orchards sea salt macadamias, Best Foods Canola Mayonnaise, Trader Joe's Albacore Solid White Tuna in Water, Trader Joe's Fat Free Sour Cream, Tillamook Sharp Cheddar Cheese. Dinner: Cream (Half & Half), Trader Joe's Diced Onions, Whole Foods Market turkey thigh meat, ground, chili powder, Muir Glen Fire Roasted Crushed Tomatoes. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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losing 7.0 lb a week
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