Weigh In record (no journal entry) for 25 May 2022
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173.1 lb
Lost so far: 5.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1091 kcal
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Fat: 38.43g | Prot: 96.40g | Carb: 96.45g.
Dinner: المراعي جبنة فيتا قليلة الدسم, المراعي زبادي قليل الدسم, Mature Onions, Al Alali Fancy Meat Tuna ( Solid Pack in Olive Oil), Carrots , Tomatoes, Cucumber, Lettuce. more...
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losing 3.1 lb a week
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