Weigh In record (no journal entry) for 25 May 2022
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183.8 lb
Lost so far: 5.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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2091 kcal
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Fat: 78.51g | Prot: 95.26g | Carb: 227.45g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Strawberries, Great Value Half & Half. Lunch: When Pigs Fly New York Rye Bread, Wholly Guacamole Classic Guacamole, Turkey Breast Meat. Dinner: Olive Oil, Trader Joe's Mandarin Orange Chicken, Anthony's Organic Pumpkin Seeds, Marie's Chunky Blue Cheese Dressing, White Rice. Snacks/Other: Beer, Ice Cream. more...
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2838 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 54 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 15.4 lb a week
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