Weigh In record (no journal entry) for 25 May 2022
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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2027 kcal
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Fat: 70.70g | Prot: 108.90g | Carb: 235.15g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Panda Express Beijing Beef. Dinner: White Rice, Teriyaki Chicken. Snacks/Other: Ice Cream, Snyder's of Hanover Mini Pretzels. more...
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losing 12.6 lb a week
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