|
According to the scale, I lost 1.1 kg in 6 days. I find it hard to believe, since I only started 'behaving' again 2 days ago.
What I think, is that my last weigh in 6 days ago was a very big and bad fluctuation, and today I see my 'real' weight. Well this is more a hope than a thought actually hehe.
Nevertheless, seeing that I had gained so much was what motivated me to get back on track, so here I am again with 1.1 kg. less ;) ha! No, but seriously, can anybody tell me if this 1.1 loss could be because of one of those fluctuations?
Measures taken today
Sunday Aug 3rd
Weight: 70.3 kg
Fat: 32.3 %
Body water: 50.3 %
Muscle: 34.2
BMI: 27.8
All in all, this doesn't look too bad. Let's get it (re-)started.
|
155.0 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2014:
|
1114 kcal
|
Fat: 67.80g | Prot: 61.32g | Carb: 67.26g.
Breakfast: Green Hot Chili Peppers, Egg, Onions, Dulano Kochschinken, Milfina Fettarme H-Milch, Coffee, Gut & Günstig Süßstoff Tabletten. Lunch: Meierbaer Eiweiß Toastbrötchen, Linessa Light Gouda in Scheiben, Dulano Kochschinken, Onions , Gut & Günstig King Prawns Natur, Avocados, Red Onions, Pineapple (Drained, Juice Pack, Canned), Lemon Juice, Olive Oil. Dinner: Pepper or Hot Sauce, Onions, Saffola Safflower Oil, Gut & Günstig Süßstoff Tabletten, Bonduelle Frischer Feldsalat, Leicht und Fit Gourmet Schinkenwürfel, Pompeian White Wine Vinegar, Mustard. Snacks/Other: Cadbury Dairy Milk, Watermelon. more...
|
|
1963 kcal
|
Activities & Exercise:
Housework - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 9 hours. more...
|
losing 2.8 lb a week
|