Weigh In record (no journal entry) for 03 August 2014
|
234.0 lb
Lost so far: 22.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2014:
|
2031 kcal
|
Fat: 86.84g | Prot: 73.25g | Carb: 247.62g.
Breakfast: Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Watermelon, Chinese Cabbage, Pagoda Express Sesame Chicken. Dinner: Watermelon, Unsalted Butter Stick, Arnold Multigrain Bread, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Kellogg's Special K Popcorn Chips, Nectarines. more...
|
gaining 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samiam-1952's weight history
|