Weigh In record (no journal entry) for 25 May 2022
|
184.3 lb
Lost so far: 19.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2022:
|
1111 kcal
|
Fat: 30.70g | Prot: 50.73g | Carb: 156.40g.
Breakfast: Italac Leite Semidesnatado, Nescau Nescau Light. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Aurora Linguiça Paio, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Parboilizado Cozido. Dinner: LAR Batata Asterix, Tilápia. Snacks/Other: Lay's Batata Frita Clássica, Yoki Milho de Pipoca Premium, Ice By Nice Picolé Café Trufado, Vitarella Delicitá Integral, Ritter Sobremesa de Limão . more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|