Weigh In record (no journal entry) for 03 August 2014
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132.0 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1447 kcal
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Fat: 43.80g | Prot: 64.87g | Carb: 211.00g.
Breakfast: Chick-fil-A Grilled Chicken Sandwich. Lunch: Jack Astor's Thai Beef Salad, Tomatoes, Tomatoes. Dinner: Instant Oatmeal - Bananas & Cream. Snacks/Other: Silk Soy Beverage for Coffee, Bananas, Coffee with Milk, Toasted Whole Wheat Bread, Carrots. more...
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gaining 1.9 lb a week
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