stone free's Journal, 03 August 2014

101/70 before bed

153.0 lb Lost so far: 47.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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799 kcal

Fat: 30.77g | Prot: 28.31g | Carb: 92.82g.   Breakfast: Fat Free Dairy Whipped Topping, Lowfat Key Lime Blended Greek Yogurt, Coffee with Cream and Sugar. Lunch: Ketchup, Squash Fritter or Cake. Dinner: Zinfandel Wine, Smoked Salmon, Plain Sweet Potato Chips, Garlic Lovers Hommus. Snacks/Other: Peach Pie. more...

2485 kcal

Activities & Exercise: Housework - 6 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 7 hours. more...