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"+; +" f. 23.8; w. 49.5; m. 37.9; b. 6.0
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131.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1317 kcal
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Fat: 33.40g | Prot: 93.93g | Carb: 137.06g.
Breakfast: Избенка Запеканка Творожная Яблоко с Корицей. Lunch: Blueberries, Мясновъ Творожная Запеканка С Черной Смородиной. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Ого Отруби Пшеничные, premium Mixed Nuts, Bordeaux red wine Cotes de Bordeaux, Nonfat Cappuccino. more...
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losing 11.9 lb a week
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