Weigh In record (no journal entry) for 02 August 2014
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171.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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2205 kcal
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Fat: 42.12g | Prot: 200.95g | Carb: 255.85g.
Breakfast: Skinless Chicken Breast, McCadam Cheese Sharp New York Cheddar Cheese, Quaker Rice Cakes - Lightly Salted, Fage Total 0% Greek Yogurt, Now Foods Dextrose, Protein Factory Heliogen Casein, Sweet Potato, Russet Potatoes (Flesh and Skin), GNC Pro Performance 100% Whey Protein - Chocolate, GNC Pro Performance 100% Whey Protein - Chocolate, Bananas, Nutiva Organic Extra Virgin Coconut Oil, Macadamia Nuts, Black Bear Turkey Breast, Hanover Premium Petite Broccoli Florets. more...
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gaining 9.1 lb a week
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