rachelm2982's Journal, 09 May 2011

160.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 65.78g | Prot: 40.79g | Carb: 102.84g.   Breakfast: Light Fat Free Blackberry Yogurt, Coffee or Table Cream (Light), Coffee. Lunch: Plain Biscuit, Macaroni & Cheese, Cajun Spiced Chicken Thigh. Snacks/Other: TLC Crunchy Granola Bars - Pumpkin Spice Flax. more...

2019 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...