earth8411's Journal, 09 May 2011

181.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 21.81g | Prot: 32.21g | Carb: 193.41g.   Breakfast: Toasted Plain Waffles (Frozen) , Coffee. Lunch: Cantaloupe Melons, Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Potatoes (Flesh and Skin), Crunchy Fish Sticks (Family Pack). more...

2345 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...