Weigh In record (no journal entry) for 02 August 2014
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144.7 lb
Lost so far: 2.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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1567 kcal
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Fat: 73.92g | Prot: 51.31g | Carb: 185.12g.
Breakfast: CytoSport Cytomax Performance Drink, Starbucks Berry Croissant Blossom, Starbucks Teavana Oprah Chai Tea Latte (Grande), Fage Total 2% Greek Yogurt, Strawberries . Lunch: Panera Bread Greek Salad (Half), Panera Bread Whole Grain Baguette. Dinner: Smashburger Fried Pickles, Rubio's Fresh Mexican Grill Mahi Mahi Taco, Fatburger Fat Salad Wedge (No Dressing), Vinaigrette Dressing. Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...
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2781 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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