drchele's Journal, 01 August 2014

146.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 60.54g | Prot: 92.73g | Carb: 222.56g.   Breakfast: Starbucks Tazo Chai Tea Latte (Tall), Fage Total 2% Greek Yogurt, Strawberries . Lunch: Tortilla Corn Chips, King Taco Chicken Sope. Dinner: Baked Beans, Cream Style Corn, Turkey Breast Meat. Snacks/Other: Reese's Peanut Butter Cup, Heath Bits 'O Brickle Toffee Bits, Frozen Yogurt. more...

1715 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...