Weigh In record (no journal entry) for 26 July 2014
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1877 kcal
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Fat: 79.31g | Prot: 99.98g | Carb: 197.23g.
Breakfast: Publix Red Seedless Grapes, Starbucks Tazo Chai Tea Latte (Grande), Strawberries , Fage Total 2% Greek Yogurt, Blueberries . Lunch: Potato Chips (Salted), Spanish Rice, El Pollo Loco Queso Sauce, Skinless Chicken Breast, Green Goddess Dressing, Fatburger Fat Salad Wedge (No Dressing). Dinner: Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Trader Joe's Gorgonzola & Walnut Salad, Cafe Rio Coconut Shrimp, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Nature's Own Sourdough Bread, Butter, Steamed or Boiled Without Shell Lobster. Snacks/Other: Tortilla Corn Chips, Starbucks Marshmallow Dream Bar, Chocolate Chip Cookie. more...
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2973 kcal
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Activities & Exercise:
Hiking - 1 hour and 34 minutes, Running (jogging) - 5/mph - 45 minutes, Running - 6/mph - 47 minutes, Resting - 14 hours and 54 minutes, Sleeping - 6 hours. more...
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losing 23.8 lb a week
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