Weigh In record (no journal entry) for 02 August 2014
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121.4 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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1248 kcal
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Fat: 29.33g | Prot: 52.60g | Carb: 217.53g.
Breakfast: Natto, JFC Shirataki Yam Noodles, Natto, Natto, Blueberries, Oranges. Lunch: Natto, JFC Shirataki Yam Noodles, Blueberries, Blueberries, Pears. Dinner: Pork Loin (Tenderloin), Pears, Vegetable Spring Roll, Blueberries, Pork Loin (Tenderloin), Fish Sauce, Boiled Egg. Snacks/Other: Gummy Bears, Blueberries, Jell-O Sugar Free Chocolate Pudding Snack, Jell-O Sugar Free Chocolate Pudding Snack, Jell-O Sugar Free Chocolate Pudding Snack. more...
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1749 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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