Weigh In record (no journal entry) for 24 May 2022
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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2577 kcal
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Fat: 90.70g | Prot: 127.64g | Carb: 182.10g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Evol Fire Grilled Steak. Dinner: Sofrito Sauce, White Rice, Chicken Leg. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3575 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Standing - 9 hours and 50 minutes, Sitting - 6 hours and 45 minutes, Driving - 55 minutes, Resting - 5 minutes, Sleeping - 5 hours and 25 minutes. more...
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steady weight
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