Weigh In record (no journal entry) for 24 May 2022
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138.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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177 kcal
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Fat: 11.74g | Prot: 4.39g | Carb: 14.51g.
Lunch: Cooked Kale (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: G Hughes Sugar Free Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix GreenWise Baby Kale. more...
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losing 9.8 lb a week
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