Weigh In record (no journal entry) for 02 August 2014
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189.3 lb
Lost so far: 37.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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2614 kcal
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Fat: 87.80g | Prot: 210.69g | Carb: 245.57g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Bananas, Muscle Milk Vanilla Creme Protein Powder, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Roasted Broiled or Baked Chicken Leg, Rico Long Grain Rice. Dinner: Berkley & Jensen Chicken Breast Packed in Water, Rico Long Grain Rice. Snacks/Other: Breyers Natural Vanilla Ice Cream, Wellsley Farms 14 Flavor Cheesecake Sampler, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Muscle Milk Vanilla Creme Protein Powder, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 1.0 lb a week
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