Weigh In record (no journal entry) for 24 May 2022
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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2136 kcal
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Fat: 77.02g | Prot: 134.55g | Carb: 223.37g.
Breakfast: Great Value Half & Half, Strawberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Turkey Breast Meat, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Wholly Guacamole Classic Guacamole, When Pigs Fly New York Rye Bread. Dinner: Roasted Potato, Marie's Chunky Blue Cheese Dressing, Anthony's Organic Pumpkin Seeds, Skinless Chicken Breast. Snacks/Other: Ice Cream. more...
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2482 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 20 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 1.9 lb a week
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