Weigh In record (no journal entry) for 02 August 2014
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142.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1508 kcal
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Fat: 52.26g | Prot: 62.34g | Carb: 199.08g.
Breakfast: Maple Syrup, Eggo Original Waffles, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Becel Light Margarine, Dimpflmeier Light Rye Bread, Campbell's Gardennay Fire Roasted Sweet Red Pepper & Tomato, Mann's Sugar Snap Peas. Dinner: Pork Chop (Lean and Fat Eaten), Becel Light Margarine, Oyster Mushroom, Cooked Asparagus (from Fresh), Carrots, President's Choice Ruby Little Gems Red Mini Potatoes, Part Skim Mozzarella Cheese. Snacks/Other: Sun-Rype Fun Bites, Christie Arrowroot Biscuits, Triscuit Original, WildRoots 100% Natural Trail Mix. more...
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gaining 1.6 lb a week
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