Weigh In record (no journal entry) for 25 July 2014
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140.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1509 kcal
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Fat: 32.53g | Prot: 36.60g | Carb: 271.37g.
Breakfast: Quaker Low Fat Muffin Banana, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Great Value Marbled Stringable Cheese, Pepperidge Farm Goldfish, Buttered Air Popped Popcorn, Mott's Fruitsations, Green String Beans, Quaker Low Fat Muffin Banana. Dinner: Chocolate Puddings (Fat Free), Dairyland Sour Cream, No Name Potato & Cheddar Perogies, Pringles Pizza Stix, Nestle Big Turk. Snacks/Other: Mott's Fruitsations. more...
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2194 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 30 minutes, Horseback Riding - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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