Weigh In record (no journal entry) for 24 May 2022
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150.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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2748 kcal
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Fat: 113.26g | Prot: 115.85g | Carb: 323.53g.
Breakfast: Bananas, Great Value Dipped Chocolate Chip Granola Bars, Prana Black Chia Seeds, Orange Juice, Sardine Fish Oil, Club Soda. Lunch: Tomato Sauce (Canned), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Bone Broth, Egg, Chinese Broccoli (Cooked), Hot Chili Pepper. Dinner: Butter (Salted), Air Popped White Popcorn, Olive Oil, THE A2 MILK COMPANY 3.25% Homogenized Milk, Honey. Snacks/Other: Cheddar Cheese, Chicken Stock Cubes (Dry, Dehydrated), Enriched Dry Pasta. more...
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gaining 9.8 lb a week
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