Weigh In record (no journal entry) for 02 August 2014
|
230.2 lb
Lost so far: 11.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2014:
|
2470 kcal
|
Fat: 77.52g | Prot: 114.87g | Carb: 320.56g.
Breakfast: Tesco Wholemeal Bread, Tesco Cherry Tomatoes, McCain Hash Browns, Tesco Lincolnshire Sausages, Mushrooms, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg without Fat. Lunch: Walkers French Fries (20g). Dinner: Sainsbury's Crispy Chicken with Sweet & Sour Sauce, Sharwood's Medium Soft Noodles, Be Good to Yourself Prawn Biryani. Snacks/Other: Cadbury Dairy Milk Bar (40g), Bananas , Tea with Milk, Robinsons Apple and Blackcurrant No Added Sugar. more...
|
|
2544 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianwstrong's weight history
|