Mario250768's Journal, 02 August 2014

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Weigh In record (no journal entry) for 02 August 2014

160.0 lb Lost so far: 48.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2014:

1473 kcal

Fat: 75.38g | Prot: 154.76g | Carb: 39.15g. Breakfast: Great Value 97% Fat Free Smoked Ham, Great Value American Cheese Singles. Lunch: Spanish Pisto, Ground Pork (Cooked). Dinner: Sedano's Maria Cookies, Great Value 97% Fat Free Smoked Ham. Snacks/Other: Janie's Candies Sour Crawlers, Sedano's Maria Cookies, Great Value 97% Fat Free Smoked Ham. more...

1814 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Mario250768's Journal, 02 August 2014

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