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HermanGlotz1959
Journal
02 Aug 14
HermanGlotz1959's Journal, 02 August 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 02 August 2014
325.8 lb
Lost so far:
36.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2014:
2730 kcal
Fat: 125.00g | Prot: 50.00g | Carb: 356.00g.
Lunch:
A&W Root Beer (12 oz), Wendy's French Fries (Large).
Dinner:
Publix deli peanut butter fresh ground, Publix Greenwise Fat Free Milk, Ritz Crackers - Fresh Stack.
Snacks/Other:
Pringles Multi Grain Truly Original Potato Crisps.
more...
3600 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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