Weigh In record (no journal entry) for 02 August 2014
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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3654 kcal
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Fat: 121.23g | Prot: 193.24g | Carb: 135.58g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Frankfurter or Hot Dog on Bun, Lay's Sour Cream & Onion Potato Chips. Dinner: Beef Steak. Snacks/Other: Anheuser-Busch Budweiser Dry Beer, Miller Brewing Company Lite Beer (Bottle), Silk French Vanilla Soymilk Creamer, Coffee. more...
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2969 kcal
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Activities & Exercise:
Golf (cart) - 3 hours and 30 minutes, Driving - 55 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 7 hours and 15 minutes, Sitting - 4 hours and 5 minutes, Sleeping - 7 hours and 50 minutes, Resting - 20 minutes. more...
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gaining 2.8 lb a week
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