jss8002's Journal, 09 May 2011

210.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 115.17g | Prot: 98.19g | Carb: 23.12g.   Breakfast: egg, green tea, Brown 'n Serve Original Sausage Links. Lunch: Baby Spinach, cucumber, Olive Oil & Vinegar Dressing, hellman's mayo, tuna bumble bee, feta cheese culinary circle. Dinner: chicken broth, Jr. Hamburger Patty, celery, cucumber, blue cheese dressing kens steakhouse, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: cracker barrel cheese stick, Reduced Fat Mozzarella String Cheese. more...

2855 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...