Weigh In record (no journal entry) for 02 August 2014
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179.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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4270 kcal
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Fat: 117.84g | Prot: 361.96g | Carb: 442.29g.
Breakfast: Clif Bar Clif Bar - Carrot Cake, Mushrooms, Simply Potatoes Southwest Style Hash Browns, Bananas, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Egg, Country Choice Organic Irish Style Steel Cut Oats, Egg White. Lunch: Avocados, Amy's Organic Refried Black Beans, Mission Garden Spinach Herb Tortilla Wraps, Lightlife Foods Smart Ground Original Veggie Protein Crumbles, Clif Bar Builder's Max - Caramel Peanut, Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: 1% Lowfat Cottage Cheese, edamame, Lucerne 1% Lowfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Laura Scudder's Peanut Butter. more...
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steady weight
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