Weigh In record (no journal entry) for 09 May 2011
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179.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1904 kcal
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Fat: 79.62g | Prot: 59.69g | Carb: 219.24g.
Breakfast: Chicken Liver Pate (Canned), Crisp n' Light 7 Grain Crackerbread, Buttermilk (Lowfat, Cultured), Go Lean Crunch! - Honey Almond Flax. Dinner: Peri-Peri Peppadrops, Cabernet Sauvignon Wine, Potato Pancakes. Snacks/Other: Blackberries, Cashew Nuts, Apples, Coffee with Cream. more...
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2555 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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