Weigh In record (no journal entry) for 24 May 2022
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201.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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875 kcal
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Fat: 58.00g | Prot: 59.00g | Carb: 33.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Panda Express Kung Pao Chicken. Snacks/Other: Blue Diamond Smokehouse Almonds (43g). more...
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losing 8.4 lb a week
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