Weigh In record (no journal entry) for 02 August 2014
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180.2 lb
Lost so far: 7.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1567 kcal
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Fat: 115.52g | Prot: 72.12g | Carb: 65.38g.
Breakfast: Whole Foods Market ground pork 15% fat, Blueberries, Coffee. Lunch: Bunny Bread Wheat Sandwich Bread, Publix Egg Salad. Dinner: Trader Joe's Uncured Apple Smoked Bacon, Cooked Green Cabbage, Ritter Sport Dark Chocolate with Whole Hazelnuts, Chicken Thigh (Skin Eaten). Snacks/Other: sea salt macadamias, Oscar Mayer P3 Portable Protein Pack. more...
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gaining 4.2 lb a week
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