Cheze2's Journal, 09 May 2011

143.6 lb Lost so far: 16.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 58.35g | Prot: 56.29g | Carb: 202.45g.   Lunch: Crackers, Broccoli Cheddar Soup - You Pick Two, Chicken Salad Cafe Sandwich on Sesame Semolina Bread (Half), Mountain Dew (12 fl oz). Dinner: Cheese Pizza. more...

1730 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...