Weigh In record (no journal entry) for 24 May 2022
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187.6 lb
Lost so far: 15.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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830 kcal
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Fat: 24.99g | Prot: 65.37g | Carb: 85.92g.
Breakfast: Nescafé Café Au Lait Desnatado, Vitarella Delicitá Integral. Lunch: Aurora Linguiça Paio, Seara Moela, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Parboilizado Cozido. Dinner: Seara Moela, Feijão Vermelho (com Sal, Cozido, Fervido), Aurora Linguiça Paio, Arroz Parboilizado Cozido. more...
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gaining 6.7 lb a week
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