Weigh In record (no journal entry) for 02 August 2014
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 August 2014:
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1798 kcal
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Fat: 36.55g | Prot: 48.18g | Carb: 321.33g.
Breakfast: Bananas, Semi-Skimmed Milk, Kellogg's Special K Red Berries. Lunch: White Sauce, Boiled Egg, Cheese, Salami, Brown Bread. Dinner: Cucumber Maki. Snacks/Other: Ice Cream Bread, Kallo Organic Rice Cakes. more...
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1694 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Shopping - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 9 hours, Resting - 9 hours and 40 minutes. more...
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gaining 3.9 lb a week
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